Karate:
Classes place an emphasis on improving the spirit through a concentration on attitude, the mind through increased knowledge of the philosophy of Karate, and the body through exercise and training.
Improve self-discipline, self-esteem, self-respect, learn to defend yourself, get exercise and stay in shape. For ages 5 and up.
Beginners:
(5-12 years old)
Tuesday and Thursday
5:00-6:00 p.m.
Advanced:
(Teen and up)
Tuesday and Thursday
6:00-7:00 p.m. for advanced and teens/adults.
$30 per month for facility members
$45 per month for community-members.
Boxing:
Learn the fundamentals of boxing with Olympic style training for workouts and methodology. Professional one-on-one training with Steve Banke, of former USA Boxing Team. Classes will cover standing and moving, punching, jump rope and weights workout. Learn how to get in shape like a champion. Develop a champion attitude through self-discipline, self-control, and self-improvement.
Youth Class:
(ages 8 and up, co-ed)
Mondays and Thursday
6:00-8:00 p.m.
Teens Class:
(13 and up, co-ed)
Tuesdays & Thursdays
6:00 – 8:00 p.m.
Women’s class
(16 and up)
Wednesdays & Thursdays
6:00 to 8:00 p.m.
Classes are $35 per month for facility members
$55 per month for community members.
New classes forming:
If you are an instructor willing to teach youth or adults please contact us regarding your classes. We are always looking for new classes to offer our members.
If you are a looking for a specific type of class we would like to hear from you as we are currently putting together our fall programs.
For more information on either of the above programs or to offer your thougths about future classes contact the YMCA office. or e-mail Tim Walborn at twalborn(at)omymca.org
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