Senior Programs:
AMERICA IS ON THE MOVE….are you?
America On The Move with the YMCA ~ September 20-27, 2008
Help make September STEPtember
by taking a few simple steps to a healthier way of life. STEPtember
is America On the Move’s® national month long celebration highlighting the benefits of active living and healthy eating. With obesity rates on the rise, making small simple changes can help prevent the average adult weight gain of one to two pounds per year.
America On the Move urges you to take two small steps:
1. Move More – take 2,000 additional steps each day
2. Eat Healthfully – reduce your daily calorie intake by just 100 calories each day
Register between August 17-September 30 to make a six-week commitment to small lifestyle changes. By joining the STEPtember Challenge, you can receive daily nutritional and physical activity tips, as well as track your progress online.
All participants registering between August 17 – September 30 are eligible to win a grand prize valued at $2,500. Mark your calendars so that you, your friends and family can get involved in the upcoming STEPtember Challenge and begin taking small steps to a healthier way of life. Join today!
Chino Valley YMCA 2008 Golf Tournament
MARK YOUR CALENDARS
Silver Sneakers Activity Calendar 2008
We are bringing back Silver Sneaker Yoga Stretch for a limited time. Try a class or visit us again:
Wednesdays in August at 2:00-2:45 p.m. With the exception of August 20th, there will not be a Yoga Stretch class.
Silver Sneakers-Senior Fitness
Chair Aerobics
Tuesday & Thursday 1:00-1:45 p.m.
2008 Group Fitness/Aerobics Schedule
Interval training classes
Weight training classes
Personal fitness training
Walking program
AquaFit Water Exercise Classes
(no swimming experience necessary)
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels. AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.
Monday-Saturday 9:00-10:00 a.m. & Monday-Friday 6:00-7:00 p.m
Lap swimming and Aqua walking are available to our facility members. Please check our POOL SCHEDULE or times.
Financial Assistance:
Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.
