Senior Programs:
SilverSneakers-Senior Fitness
Chair Aerobics
Tuesday & Thursday 1:00-1:45 p.m.
Yoga Stretch
Wednesday 1:00-1:45 p.m.
2010 SilverSneakers Celebrations
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2010 Group Fitness/Aerobics Schedule
(Click here.)
Interval training classes
Weight training classes
Personal fitness training
Walking program
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ADULT AQUATIC PROGRAMS
Adult swim lessons are available for all levels of swimming ability. See the attached flyer for additional information.
AquaFit Water Exercise Classes
(No swimming experience necessary.)
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels. AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.
Monday-Saturdays 9:00-10:00 a.m. & Monday-Thursday 6:00-7:00 p.m.
AQUAFIT SCHEDULE
Lap swimming and Aqua walking are available to our facility members. Please check our POOL SCHEDULE for times.
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Financial Assistance:
Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.
