Senior Programs:
SilverSneakers-Senior Fitness
Chair Aerobics
Tuesday & Thursday 1:00-1:45 p.m.
Yoga Stretch
Wednesday 1:00-1:45 p.m.
2010 SilverSneakers Celebrations
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Lazy Man Triathlon 2010!
You can complete in 31 days what a triathlete completes in 1 day:
2.4 Mile Swim
112 Mile Bike Ride
26.2 Mile Run or Walk
All ages and fitness levels welcome! SIGN UP TODAY!
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2010 Group Fitness/Aerobics Schedule
(Click here.)
Interval training classes
Weight training classes
Personal fitness training
Walking program
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ADULT AQUATIC PROGRAMS
AquaFit Water Exercise Classes
(No swimming experience necessary.)
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels. AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.
Monday-Saturdays 9:00-10:00 a.m. & Monday-Thursday 6:00-7:00 p.m.
AQUAFIT SCHEDULE
Lap swimming and Aqua walking are available to our facility members. Please check our POOL SCHEDULE for times.
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Financial Assistance:
Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.
