Health & Fitness:
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Fit for Life ~ Weight Loss & Exercise Management
Menu Planning – Aerobic Exercise – Balance – Abdominal Strength Exercise – Use of Moderate Weights – Balance Ball Exercise – Yoga/Stretching – Relaxation Techniques – Abdominal Breathing
Days & Times on attached flyer.
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2010 Group Fitness/Aerobics Schedule
(Click here.)
Interval training classes
Weight training classes
Personal fitness training
Walking program
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Silver Sneakers-Senior Fitness
Chair Aerobics
Tuesday & Thursday 1:00-1:45 p.m.
Yoga Stretch
Wednesday 1:00-1:45 p.m.
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Yoga Classes!
Mondays & Wednesdays 6:00-7:00 p.m. & Thursdays 5:00-6:00 p.m.
The focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement. With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.
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AquaFit Water Exercise Classes
(No swimming experience necessary.)
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels. AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.
Monday-Saturdays 9:00-10:00 a.m. & Monday-Thursday 6:00-7:00 p.m.
AQUAFIT SCHEDULE
Lap swimming and Aqua walking are available to our facility members. Please check our POOL SCHEDULE for times.
ADULT SWIM LESSONS
Adult swim lessons are available for all levels of swimming ability. See the attached flyer for additional information.
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Financial Assistance:
Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.
